Would you like a free copy of my Barbell Basics program?
Post a comment below with the word “BARBELL” and I’ll send it your way!
This is intended to be run ALONG SIDE of your kettlebell met-con style workouts.
It’s based off the programming we’ve used for years at our “Advanced” small group training program at our gyms.
This is the group that HANDS DOWN produces some of our best success stories.
Why?
We do a MIX of:
– A basic barbell lift
– Metabolic conditioning
At every workout.
This is also what I do personally in my own training, and I think that this approach produces the best, all-around results if you want to become strong, fit, and athletic.
This manual is intended to get YOU started with lifting – as an ADDITION to your existing HIIT – type program.
Post a comment below with the word “BARBELL” and I’ll send it your way!
— Forest and the FVT Team