Beast Mode BBQ Chicken and Veggie Power Skewers

Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine. 

After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance. 

This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favorite for summer barbecues, bringing together bold flavors and lean proteins to keep you in top shape. 

Easy to make, bursting with smoky BBQ goodness, and perfect for grilling warriors who are all about staying strong and lean—just like the KB workouts I share with my clients!

-Forest

Ingredients:
For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 lemons (juiced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 tablespoon dried Italian seasoning
• Salt and pepper to taste

For the Veggie Skewers:

• 1 red bell pepper (cut into chunks)
• 1 zucchini (sliced)
• 1 red onion (cut into chunks)
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

• Preparation Time:

• 15 minutes (plus 30 minutes for marinating)

Cooking Time:

• 20 minutes

Servings:

• 4

Instructions:

1. Marinate the Chicken:
   • In a large bowl, combine the lemon juice, olive oil, garlic, dried Italian seasoning, salt, and pepper.
   • Add the chicken breasts to the bowl and coat them evenly with the marinade.
   • Cover and refrigerate for at least 30 minutes.
2. Prepare the Veggie Skewers:
   • Preheat the grill to medium-high heat.
   • In a large bowl, toss the red bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
   • Thread the veggies onto skewers.
3. Grill the Chicken:
   • Remove the chicken from the marinade and let any excess drip off.
   • Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
   • Let the chicken rest for a few minutes before slicing.
4. Grill the Veggie Skewers:
   • Place the veggie skewers on the grill and cook for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
5. Serve:
   • Serve the grilled chicken breasts with the veggie skewers on the side.

Nutritional Information (per serving):

• Calories: 320
• Protein: 35g
• Carbohydrates: 12g
• Fat: 15g