I was in a business mastermind group meeting last week with gym owners from all over the United States. We talked about fat loss Challenges that people were preparing to promote for the New Year, and it made me consider FVT’s plans!
So here’s the exciting news:
We are thinking about running a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible.
We will be more agressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!
An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc, this could be 10-20 pounds over the six weeks.
The question I have for you today is this:
IF we gave you:
- The precise workouts – at our gym and / or to do at home
- The corresponding meal plans telling you what to eat and when to eat it
- The check-ins and accountability to keep you on track
…would you be interested?
Reply to this email with the words “20 in 6” and I’ll add you to the interest list!
- Forest and the Team at ForestVanceTraining.com
PS – People seem to think slow weight loss is better for long-term results. According to science, this is not necessarily true. A series of 4 studies from 1995 to 2010 were undertaken to compare the outcomes of those who lost fat quickly versus slowly. All studies found that those who lost weight at a faster rate had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later. That’s why we are thinking about running a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!
IF we gave you:
- The precise workouts – at our gym and / or to do at home
- The corresponding meal plans telling you what to eat and when to eat it
- The check-ins and accountability to keep you on track
…would you be interested?
Reply to this email with the words “20 in 6” and I’ll add you to the interest list!