Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level.
In just 30 minutes, you can achieve results that would take hours at a typical gym:
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Kettlebell Bootcamp Workout
1 – Perform as many reps as you can of each exercise in 40 seconds. Rest 20 seconds between exercises. Rest 45-60 seconds between rounds. Do 3-4 rounds total:
A – KB high pull (beginner) / KB snatch (advanced) (20 seconds per side)
B – regular push ups (beginner) / spider push ups (advanced)
C – KB tactical lunge (alternate legs each rep)
D – single arm KB rows (beginner) / single arm KB rows from “Warrior III” position (advanced)
E – squat jumps (beginner) / lunge jumps (advanced)
2 – Set your timer for 5 minutes. Alternate:
A – 3 1/2 Turkish get ups – right side (beginner) / 1 full Turkish get up – right side (advanced)
B – 3 1/2 Turkish get ups – left side (beginner) / 1 full Turkish get up – left side (advanced)
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If you are looking to:
– Rapidly shed body fat
– Build lean muscle and improve your total body conditioning, all at the same time
– Learn the basics of safe and effective kettlebell training in the process
Click the link below to drop us a note and learn how you can try our kettlebell bootcamp program at FVT:
-> https://www.forestvancetraining.com/contact
– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com