Kettlebells for Abs Circuit – “Rippers”

The workout is from my new “Kettlebells for Abs” course…

…and it’s called “Rippers”, ’cause we’re going to rip up those abs ????

We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:

Watch the video for a quick breakdown on how to do the moves.

And grab the full 28-day Kettlebells for Abs program at the link below: https://bit.ly/kbsforabs

Here’s to FINALLY getting that six-pack! –

– Forest and the FVT Team @ ForestVanceTraining.com