We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try.
This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl!
The workout below isn’t exactly what we are going to do, but it should give you an idea of what to expect:
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PART 1 – 3 rounds of circuit below:
(5) BB Deadlift
(10) Push Up
(:30) 5/10 shuttle runs
-rest 1-2 min, then –
PART 2 – 3 rounds of circuit below:
DB complex – (5) press + (5) front squat + (10) bent rows
(:30) agility ladder
-rest 1-2 min, then –
PART 3 – 3 rounds of circuit below:
(5 per leg) Bulgarian split squat
(5 per leg) traveling SLDL
(:30) side shuffle + up-downs drill
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Hope to see you on Thursday night.
You’ll get a tiny taste of what football players do to get ready for the season.
Show support and wear your favorite team apparel.
Current clients can also bring a friend or family member for free. Just please make sure to register ahead of time so that we can save them a spot (attendance limited to 15). Reserve a spot for your friend or family member at this special workout here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/
Go Niners!-
-Forest and the FVT Team