You-Go-I-Go Partner Workout
It’s a tough one, but done with a partner it gives you that extra push we all need:
15 Min AMRAP (as many rounds as possible)
Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence / cycle through for 15 mins:
-5 one arm KB swings per side
-5 burpees
-10 bodyweight squats
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We still have some spots open for our upcoming Buddy Challenge, click this link for more info and to register now: http://nanacast.com/vp/10006761/
If you are looking for more accountability, faster results, and possibly get your first pull up, this is the challenge for you 🙂
-The FVT Team