For today’s workout, we have a bodyweight complex for the upper body!
You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch!
With the complex concept, what we normally do is string together exercises, and keep time under tension on the working muscles. Typically, we’d do a complex with dumbbells, or kettlebells, or a barbell.
But today, we’re going to do it with your bodyweight!
So we’ll get the same effect, but with zero added equipment.
Let’s get right into it:
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Bodyweight Complex – Upper Body
Do three to five rounds of the sequence below. “Flow” from one movement to the next, taking zero rest between exercises. Take 60-90 seconds rest between rounds:
- 25 mountain climbers
- 15 push ups
- 8 spiderman climbs
- 5 burpees
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Step 1 is to understand where you currently score across the 8 Fitness Indicators.
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