December 2011′s challenge workout again, in case you missed it:
7 Burpees
14 Kettlebell Swings
21 Body Weight Squats
5 rounds for time
And the results:
AL 6:58
SG 7:02
AL 7:16
LE 7:37
AG 7:52
MW 7:53
AT 8:25
JJ 8:32
BG 9:22
SK 9:42
JG 9:44
EZ 9:45
AN 9:48
MB 9:58
PT 10:01
LA 10:14
PK 10:35
KM 11:01
NL 11:13
DR 11:13
EA 11:26
Great job to everyone who finished … we’ll be back next month with a brand new series of challenges for the new year!
Forest