We did a really fun challenge at the end of boot camp last night.
Everyone loved it and hated it at the same time 🙂
It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share.
Give it a try today:
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10 Min Zero Equip Bodyweight Challenge
Set your timer for 10 minutes. Start with one rep of each exercise. Once you finish one rep of each exercise, do two reps of each exercise. Once you finish two reps of each exercise, do three reps of each exercise. Continue to “climb the ladder”, getting as high as you can in 10 minutes.
*BONUS – do it with a partner “I-go-you-go” – style for added challenge and fun!
– burpee
– prisoner squat
– push up
– total body extension (like a jump, but low impact – just come up on your toes instead of leaving the ground)
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We’re bringing on a few new clients to start our Elite distance coaching program next week.
We’re going to help them lose weight & feel better than they have in years.
Would you like to join us?
Fill out the interest form
And we’ll get back to you ASAP 🙂
To your success! –
– Forest Vance
ForestVance.com
ForestVanceTraining.com
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PS – Scott K just posted this in the Elite distance coaching group, after just 4 weeks in the program:
“Hopped on the scale this morning … down 10 pounds, I’ll take it.”
We’re bringing on a few new clients to start our Elite distance coaching program next week.
We’re going to help them lose weight & feel better than they have in years.
Would you like to join us?
Fill out the interest form
And we’ll get back to you ASAP.
Look forward to hearing from you!