Most people sit too much.
And what happens when we go from spending all that time in that forward, slumped position, to standing?
All the muscles in the front of the body STAY tight, flexed, and crunched.
And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, without really addressing that or warming up or preparing ourselves in any specific way …
… and you can’t get into correct position, and we also end up getting pain, and on-going issues.
THIS IS A PROBLEM.
So first, I have a video I want you to watch.
It is from coach Brian over at Critical Bench with some Hip Flexor Stretches, Exercises, Drills & Warm Up Tips.
Then, if you are serious about addressing the issue, I also recommend you get the Unlock My Hip Flexors program (linked HERE, more info below)
Many people have called the psoas (hip flexors) your body’s most powerful “hidden survival muscle”.
But if it’s too tight, undertrained or locked up it can contribute to issues such as:
– Nagging Joint Pain
– Bad Posture
– Trouble Sleeping
– Sluggishness
– High Anxiety
– Digestive Problems
– Weakened Immune System
– Circulatory Issues
– Loss of Sexual-Performance
– Lack of Explosiveness in the Gym
“Unlock your Hip Flexors” gives you a practical, easy-to-follow program you can use TODAY for instantly releasing your hip flexors for more strength, better health and all day energy.
Inside the program, you’ll discover:
– Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move
– The No.1 single most important element of human body posture and why your hips hold the key to peak performance
– The true impact of your body’s “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being
– How your body’s natural survival response has been tricked into permanent “danger” mode, and how you can switch it off to see faster fat loss and more energy
– The main causes for your psoas muscle to change structure, a major danger sign for your body
And SO much more.
Click the link below to get the full “Unlock your Hip Flexors” program now:
To your success! –
– Forest Vance
ForestVance.com