ATTN – you are invited to this special, last minute workout this Saturday, September 15th, 2018 at 9am!
If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there.
(I am going to be at the Pocket location leading the 8am boot camp workout this Saturday, so have decided to do this special session while I am there.)
People have been asking about this for a quite some time, so I am excited to be able to do it.
If you have a base level of fitness, but maybe have plateaued a bit, and want to take your strength to the next level, this is for you.
If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there.
You will get a great workout, and it will also be a great preview of what we do in our “Lean and Jacked” program.
Space is limited to 6. Cost to participate is a one-time payment of $35.
We will go a full 60 minutes – quick warm up, about 25 mins on the deadlift, and about 25 mins on the bench press.
It will be a workout PLUS instructional. So you will learn some tips and tricks on these lifts to help you do them more safely and effectively. Plus it will be a great “test drive” if you want to see what the Lean and Jacked program is like.
Kind of like a workout plus a “mini workshop”
I am even going to include a digital copy of the previously unreleased “FVT Barbell Basics program – Phase 1” for everyone who signs up. It is specifically designed to get you started with lifting, as an ADDITION to your existing HIIT – type program. This way if you want to take what you learn at the workshop and do it on your own, you can.
If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there.
Thanks! –
– Forest