Today, I was looking through the client success stories on our website, here:
https://www.forestvancetraining.com/category/client-success-stories
And I was thinking about what our clients who have gotten the best results over the years, have done to make it happen.
The #1 thing is desire, readiness, passion, whatever you want to call it – to CHANGE. They are fed up with their current situation – whether they have gained 10 or 20 or 30 pounds and they are fed up and ready to do what it takes to change … whether they visit the doctor and have a health scare … maybe someone even makes a rude comment that’s the final straw … whatever it is, they are COMMITTED and READY to DO WHAT IT TAKES.
#2, they show up consistently to work out over a period of a few months to years. #1 takes care of the motivation to make this happen – but this is part of the process.
#3, they focus on cleaning up their diet in ADDITION to regular workouts. Many times starting with a Challenge – like we have starting next week – helps get habits in place. Then, they commit a plan an stick to it for a period of a few months to years.
Now all of this is NOT necessarily EASY – but it IS simple. Good news is, if you are ready – if you have #1 – we can help you with #2 and #3 🙂
If you read this article and thought – ME! I am ready to change. Just tell me what to do Forest, and I’ll do it.
Make TODAY the first day. Contacting us HERE is the first step. We’ll touch base, figure out the best plan of attack, and go from there.
I want to hear from you!
– Forest Vance, Owner, FVT Boot Camp and Personal Training