#1 tip to lose the weight and KEEP it off:
EAT
You see, I think that almost all “diet” advice you get from a variety of mainstream sources goes AGAINST our natural human instincts …
… and I am a big believer in the fact that THIS is why we FAIL – going down in weight, then up, then down, then up … over and over again …
… but I also think that there is a solution.
I lost ~60 pounds 12 years ago, and have kept it off to this day, using this method.
This is the same method I’ve used with literally hundreds of clients over the years at FVT, with huge success.
The FULL method – including done-for-you meal plans and MUCH more – will be released later this week …
… but for now, know that what you’ll be doing is designing your days around EATING.
Specifically, I take the “8 hour” approach – that is, eating for 8 hours each day, and then fasting for 16.
This approach is backed by substantial science. Just one recent study – conducted by researchers at the USC Leonard Davis School of Gerontology at the beginning of 2017 – showed that fasting reduced risk for major diseases.
And, if you think about it, it’s a more natural way for humans to eat. Think of the hunt and the daily kill. Early man probably didn’t eat until he made his kill for the day, or collected the food to be eaten. There probably wasn’t any way to store food, so you ate a lot when it was available.
Choose a time frame that works for you. You can start at 9am and finish at 5pm. You can start at 12 noon and finish at 8. Whatever works for you. And it does not have to be the same 8 hours every day.
During your fast period – do not eat 🙂 No caloric beverages, no alcohol, no food. Non-caloric beverages – like water, tea, and black coffee – are fine during the fasting period, but again, no calories of any kind.
More details coming later this week …
But for now, just remember – #1 tip to lose the weight and KEEP it off is, EAT!
– Forest Vance
Certified Fitness Nutrition Coach
Master of Science, Human Movement
ForestVance.com