What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it:
September 2017 FVT Challenge Workout
— 30 second timed intervals – beat the clock style
— Continue the workout until no longer possible .. the total # of rounds 100% completed is your score
— Regular push ups for men, knee push ups for women
— 24k kettlebell for men, 16k for women (used for swings and squats)
— score guidelines – 6-7 = good, 8-9 = great, 10 = elite
First round =
2 swings
2 push ups
1 squat
1 burpee
Second round =
4 swings
4 push ups
2 squats
2 burpees
Continue in this fashion until no longer possible, climbing the ladder .. MAX score is:
20 swings
20 push ups
10 squats
10 burpees
#
And The Results:
Men
KE – 8
JM – 7
CB – 7
BP – 7
DW – 6
DV – 6
EZ – 5
DM – 5
DH – 5
GH – Modified
PK – Modified
AW – 5 Modified
Women
KE – 9
DP – 8
SK – 8
AL – 6
AB – 6
KP – 6
BG – 6
PS – 6
TR – 6
AS – 5
RK – Modified
CH – Modified
AK – Modified
JD – 5 Modified
PT – 5 Modified
Awesome job everyone! Till next time –
– FVT Team