Spots are filling fast for the for the Mindful Eating Workshop special event at FVT.
Doing some research online, I ran accross an article from the Harvard Health Blog on “10 Tips for Mindful Eating”, that is too good not to share.
My favorite is tip from the article is #9 – “Resign from the Clean Plate Club”:
“Many of us were brought up to finish everything on our plate and were not allowed to leave the table until we did. It’s okay to cancel your membership to the Clean Plate Club. Consider packing the leftovers to go, or just leaving the last few bites. Even though nobody likes to waste food, over-stuffing yourself won’t help those in need.”
Read the full article at the link below:
And for:
– An introduction to Mindfulness and mindful eating
– The reasons why we overeat and undereat – and how to stop the cycle
– Info on the addictive aspects of some foods
– Tips on retraining your brain toward healthier habits
– The power of context — how your environment and the people in your life affect your behavior and what you can do about it
– How to put everything you’ve learned together into a meal plan and diet approach that fits YOU!
Reserve your spot now at the Mindful Eating Workshop special event at FVT by clicking here now
Here’s to losing the weight and feeling great!
– Forest Vance, owner, FVT Boot Camp and Personal Training