Writes Ashley:
“I’m interested in doing the training for the Spartan starting on June 26, but I can’t actually do the Spartan. Is that ok?”
Yes!
To Ashley – and anyone else who is interested – it would be great to have you on board.
Though the training will be geared towards getting you ready for event day on October 1st, it is also perfect if you are in need of a structured training program to get you back on track.
Here is an overview of what our training will look like:
Day 1 – OCR – specific workout (lift, kettlebells, calisthenics, sprints)
Day 2 – OFF / optional FVT boot camp workout
Day 3 – stadium / hills
Day 4 – OFF / optional FVT boot camp workout
Day 5 – boot camp / lift
Day 6 – OFF
Day 7 – “long” run / hike
The training will be PROGRESSIVE – so each week will build on the last, you’ll work up to slightly longer runs / hikes each week, etc …
The training will be SPECIFIC – during the special training days together, we’ll work on:
— upper body pulling strength for scaling walls and climbing ropes
— strength endurance for weighted carries
— crawling ability for army crawls / mud pits
And just as important, the training will be FUN! You’ll get together with a hard-charging folks on a weekly basis to work together towards a common goal.
What could be a better way to spend your Monday mornings this summer?
All the details, and join us here:
– The FVT Team
PS – It’s not too late to join us for the Ultimate Challenge Workout too – this is a great way to kick off your summertime hardcore training plan:
FVT Ultimate Challenge Workout 2017 – Saturday, June 24th @ 8am