Are you ready for a Challenge that will test you physically, mentally, and spiritually … BUT, when you complete it successfully, will change your life in a positive way, FOREVER?
Our Summer 2017 Obstacle Course Race Prep Program is calling your name.
We’ve organized one or two special programs like this one at FVT per year, for the last five years.
The thing I love about them the most is that we get a great mix of people who sign up.
We get already very fit people, who want to take things to an even higher level … but we also get people who are still striving to get into top shape, but are 100% mentally and physically committed to making it happen.
We go through the training as a team – once per week for 12 weeks.
We go through the ups and downs and everthing in between.
And then, we come together on race day to take the Challenge TOGETHER – and support each other’s efforts as a team.
Complete the event successfully and you’ll realize that you are capable of SO MUCH – and your life will be changed for good!
now introducing …
The Summer 2017 FVT Obstacle Course Race Prep Program
When you sign up for this special 12 week training program, here’s what you’ll get:
1 – 12, once per week SIXTY minute training sessions, initially meeting at the FVT Land Park / Midtown – area studio, and potentially venturing out at different points during the program for runs/activities in surrounding outdoor areas.
Workouts will be held on Mondays at 6am, beginning June 26th and going through Sept 25th (with two Holidays off).
Here are the currently scheduled training times:
Jun 26
Jul 3 OFF (4th of July)
Jul 10
Jul 17
Jul 24
Jul 31
Aug 7
Aug 14
Aug 21
Aug 28
Sept 4 OFF (Labor Day)
Sept 11
Sept 18
Sept 25
2 – Special workouts to help you prepare for the race – with things in mind like:
Improve running skills and endurance
Improve upper body pulling strength for scaling walls, rope climbs, etc
Improve strength endurance for weighted carries
Improve crawling ability for army crawls / mud pits
… and much more!
3 – A complete training plan for the 12 week prep period.
The training schedule will required a total of 4 workouts per week – this will include the special scheduled group workouts, a long run, and 2 additional boot camp and/or other high-intensity, metabolic-conditioning type workouts on your own.
4 – A special edition Team FVT Spartan T Shirt
5 – A BONUS package of my online courses to ensure your success.
You’re going to get (do NOT order using the links below – you get these free when you sign up!):
Mud Run Domination – My complete 6 week mud run domination training guide. You’ll have this for reference forever for future mud run / obstacle course race endeavors. Details here => http://kettlebellchallengeworkouts.com/mudrunmanual/
The PreHab Revolution – To help you recover faster and stay injury free during your training, and for life. Details here => http://bit.ly/2oYHcFc
5 Minute Fat Loss – The simple and easy way to get to your perfect weight, and perform at your best on race day. Details here => http://forestvance.com/5minutefatloss
*If you miss a training session, I’ll be posting the weekly workout plan online, so you’ll be able to complete the workout on your own. You can also make up the session at any one of our regularly scheduled boot camp times.
*If you want to participate in the training ONLY, and have no plans of completing the actual event – that’s fine too! We have folks do this every year. As long as you’re 100% committed to giving the training your best and attending all the sessions you possibly can, it’s all good!
*Does NOT include race registration fees – this is for the 12 week prep program ONLY.
This obstacle race prep program is the ultimate solution for getting faster, stronger, and BETTER this summer.