We just wrapped up out FVT challenge workout for February!
Here’s the workout in case you missed it:
#
February 2017 FVT Challenge Workout
– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows
Do 5 rounds of the sequence above as fast as possible.
#
And the Results:
Women:
SY 15:16
DP 15:30
PK 16:00
KE 17:20
SK 17:20
NG 17:45
MT 18:26
JV 18:50
JM 18:53
JD 18:53
CH 19:40
GS 19:50
GK (3.5) 20:50
AS (3) 20:50
RK 21:16
PS 24:33
NG Modified
Men:
KP 14:20
GH 17:13
AW 18:57
CB 18:58
DV 19:16
KE 19;24
BP 19:30
OR 19:38
JM 20:18
PK 20:40
DW 20:48
PP 21:16
MM 23:53
DH 24:30
DM 4
RA 4
Great work everyone! Till next time –
– FVT Team