If lack of time is an obstacle that’s keeping you from reaching your fitness goals …
If you don’t belong to a gym or have a hard time making it in on a regular basis …
If you’re having problems staying consistent with your workouts …
This is the perfect routine to get you started.
It’s a total body, ‘no gym’ program you can do almost anywhere with just one set of dumbbells. It hits every major muscle group and gets you a resistance, cardio, and core workout all in about 30 minutes.
Check it out by watching the video below (I’ve also provided a written recap below):
Beginner Total Body ‘No Gym’ Workout
- 15 body weight squats
- 10 push ups
rest :30 and repeat sequence a total of three times
- 12 split squats
- 10 bent over dumbbells rows
rest :30 and repeat sequence a total of three times
- 12 overhead presses
- 15 crunches
rest :30 and repeat sequence a total of three times
If you’re having problems staying consistent with your workout program, if lack of time and/or equipment is keeping you from reaching your fitness goals, the workout above is a great place to start.
Thanks for reading and talk soon –
Forest Vance, MS, CPT, RKC II
P.S. If you liked this workout, you should take a look at the full workout systems I’ve created – all my workouts utilize little to no equipment and focus on time-efficient, max-results-from-minimal-time style programming. Check out the full list here: TheFitnessMonster.com – Programs + Products