We just finished another challenge workout this week! These challenges are a great opportunity to not only push yourself a little harder, but also track your progress and see your improvement. Check out the December Challenge and results below:
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December 2016 Challenge Workout:
– 30 second timed intervals – beat the clock style
– Continue the workout until no longer possible… the total # of rounds 100% completed is your score
– Regular push ups for men, knee push ups for women
– 24k kettlebell for men, 16k for women
First round =
2 swings
2 push ups
1 squat
1 burpee
Second round =
4 swings
4 push ups
2 squats
2 burpees
Continue in this fashion until no longer possible, climbing the ladder … MAX score is:
20 swings
20 push ups
10 squats
10 burpees
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And the Results:
Men:
KP – 10
CB – 8
RM – 8
OR – 8
DM – 8
PP – 8
DW – 8
MP – 7
BP – 7
JM – 7
AW – 7
EZ – 6
RA – 6
MM – 6
Women:
PK – 9
DP – 9
NW – 8
BC – 7
AL – 7
NG – 7
JL – 7
GM – 7
LK – 7
JM – 7 modified
RK – 7 modified
JS – 6
JV – 6
RR – 6
MT – 6
PT – 5
NG – 4
AP- modified
Awesome work everyone!
Till next time –
– FVT Team