Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout!
This month’s challenge:
7 Burpees
14 Kettlebell Swings
21 Body Weight Squats
5 Rounds for time
Good luck – results will be posted at the end of the week.
Forest
See how you fared last time around:
June 2011 Challenge Workout Results
Additional resources:
Quick Full Body Workouts: The 100 Burpee Challenge
Forest’s body weight – based workout system, No Gym? No Excuse!
Thanks so much for posting these workouts. Any suggestion on the kettlebell weight?
Lolcat looks a little wild doing her/his burpees!
Thanks for posting these challenges. Is there a suggested KB weight for the swings?
Gary –
Since I have such a variety of folks doing the workouts at different fitness levels, etc., I don’t specify a weight – use the size KB you’d normal use for a 15-20 rep set
Forest