Got a BRAND NEW 20 minute workout for you today.
You’ll burn maximum fat in minimum time – no equipment required!
All you need for this one is your own bodyweight.
And I guess a floor.
If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting in a workout.
Ha 🙂
Okay – get ready to lose fat and take your conditioning levels through the roof!
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20 Minute ZERO Equipment Workout for Fat Loss
Get as many rounds as you can in 20 minutes of:
— 50 Seal Jacks
— 8 Bodyweight Renegade Rows
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges
— 8 Burpees
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NO excuses baby. Get your workout done today – just 20 minutes is all you need, ZERO equipment required – and you’re on your way to rapid fat loss.
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If you’re frustrated with the results you’re getting from your current workouts …
OR you’re yet to even start, but want to make sure you do it the RIGHT way, right away …
We can help!
We’ve helped hundreds of folks just like you lose fat, gain lean muscle, and improve their lives.
Call us today at 916.273.9366, or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com to book your FREE “Test-A-Trainer” intro session today.
Look forward to hearing from you soon!
Just gave this a shot. I sucked. I’m 64, and finished 5 months of treatment for melanoma. Really glad I had a chance to suck wind again. It’s going to get better from here. I own a floor, which is nice.
Stay with it Rc – great to hear that you gave it a shot!