The August 2011 Challenge Workout from Forest Vance Training Sacramento, CA personal training and fitness boot camps, in case you missed it:
- 50 Push Ups (standard Push Ups for guys, knees for gals)
- 50 Body Weight Squats
- 50 full Sit Ups – feet unanchored, hands at sides
- 50 two hand Kettlebell Swings
- 50 Bicycle Crunches (each side)
- 50 Lunges (backwards, alternating feet, in place, each side)
- 50 Mountain Climbers (each side)
All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time. 20 minute time limit.
Results:
NE 10:49
AG 12:26
SP 12:29
GV 12:40
LE 12:59
JJ 13:02
JM 13:39
KH 13:39
PK 13:47
MA 13:54
CA 13:58
VL 14:11
JG 14:57
LA 15:16
NG 15:18
ML 15:37
AT 15:51
MP 16:14
AA 16:32
EZ 19:53
PT 20+
Great job as always to everyone! And enjoy your weekend –
Forest
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