*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 7 spots left! Registration closes at 30 … click here for details and to claim your spot now*
September 2015 FVT Challenge Workout
Men
– 15 chin ups
– 35 hanging knee raises
– 50 goblet squats w 24k KB
– 75 full push ups
As fast as possible
Women
– 35 hanging knee raises
– 50 inverted rows w eq
– 50 goblet squats w 16k KB
– 75 knee push ups
As fast as possible
Notes
– Exercises / reps CAN (and probably will have to be) be broken up – e.g. for men – 5 sets of 3 chin ups, 7 hanging knee raises, 10 goblet squats and 15 push ups
– KB weights are “prescribed” … of course folks can use lighter … use good judgement!
– If men can’t do chin ups, do recline rows instead
– Be strict! NO swinging on the chin ups. Full range of motion. Same on recline rows – touch the floor on each rep at the bottom and chest to bar at the top.
– For knee raises – folks must fully extend the body at the bottom and bring the knees up past parallel to the floor at the top. No swinging or kipping.
– For squats – thighs must break parallel; fully extend hips at the top of the movement
– For push ups – break at LEAST 90 degrees w forearm and upper arm at the bottom; fully lock out at the top
This month’s Challenge Workout is already underway at FVT … great work to all who’ve completed it so far!
Final results will be posted late this week / early next.
And, if you’re yet to take the Challenge … good luck, you’ll need it! 🙂
Thanks –
– The FVT Team
PS – FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 7 spots left! Registration closes at 30 … click here for details and to claim your spot now