Challenge workout time!
Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive:
September 2014 FVT Challenge Workout
– 100 kettlebell swings (16k for women, 24k for men)
– 50 burpees (touch body to the floor on each rep)
– 100 push ups (knees for women, toes for men)
– 50 inverted rows (body should be parallel to the floor; body touches bar/etc. at top of each rep)
– 100 walking lunges (tap knee to the floor at the bottom of each rep; ea step counts as one)
– Weights listed are “prescribed” and what you want to eventually work up to using … BUT use good judgement and safety when selecting a weight for YOUR own fitness and ability level
– Exercises can be done in ANY order you want (do NOT have to do reps consecutively)
– 25 min time limit
– Under 23 mins is awesome
– Under 20 mins is the “gold” standard
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And the results:
Women:
V.C. 17:30
S.F. 18:34
C.L. 18:45
D.T. 18:59
J.M. 20:29
P.K. 20:56
L.T. 21:00
R.R. 21:00
M.T. 21:06
S.K. 21:10
S.L. 21:20
E.T. 22:04
L.B. 21:13
B.C. 22:20
A.M. 22:27
C.P. 22:40
C.G. 24:05
A.P. 24:14
G.K. 24:45
L.R. 25+
C.S. 25+
K.M. 25+
L.A. 25+
Women Modified:
K.S. 21:55
A.C. 22:29
O.M. 25+
S.M. 25+
Men:
B.R. 18:04
D.M. 19:02
R.M. 19:54
J.M. 20:27
B.P. 21:09
R.A. 21:46
T.M. 23:14
M.P. 24:09
S.S. 24:45
M.H. 25+
J.V. 25+
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Great work to all! ’till next time –
– The FVT Team