Here it is folks – results for the May 2011 challenge workout!
First, the workout again, in case you missed it:
50 Push Ups (standard Push Ups for guys, knees for gals)
50 Body Weight Squats
50 full Sit Ups – feet unanchored, hands at sides
50 two hand Kettlebell Swings
50 Bicycle Crunches (each side)
50 Lunges (backwards, alternating feet, in place, each side)
50 Mountain Climbers (each side)
All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time.
And the results:
East Sacramento
SG 7: 01
AG 8:51
PH 10:23
BG 11:40
NG 11:48
MB 13:02
Land Park
MG 10:12
KG 11:38
NE 11:56
LE 12:38
VL 13:00
TH 13:08
CS 13:29
ES 14:50
SS 14:51
MS 14:45
PK 15:03
SK 15:10
JG 15:11
SB 16:06
BK 16:08
SF 16:40
AA 17:11
JG 17:54
AT 18:16
SM 18:28
MA 18:25
PY 19:38
Great job guys! Enjoy your weekend
Forest