Last chance at this one for 2012 … we’ll be hitting it hard at FVT throughout the week. If you’re following along at home … stay posted for results posted in a few days to see how you fared …
November 2012 Challenge Workout
- power jacks
- push ups
- reverse lunges
- knee-to-elbow mountain climbers
- KB swings
Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.
Good luck –
Forest
This one left me achy today, it was a good one; swore and talked to myself throughout the circuit but I felt good afterwards.
Nice! Way to go Minnie, good workout
Forest