Here’s the June 2012 FVT Challenge Workout again, just in case you missed it –
- 1 burpee
- 2 body weight squats
- 3 kettlebell swings
Then, go back to the top and ‘climb the ladder’!
Meaning you’ll do:
- 2 burpees
- 4 body weight squats
- 6 kettlebell swings
Then:
- 3 burpees
- 6 body weight squats
- 9 kettlebell swings
And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings. Complete the workout as fast as possible. 20 minute time limit.
And the results –
SG 11.48
KK 12.45
JJ 12:48
MW 12:52
SF 13.01
BP13.36
MA 14.52
CA 15.10
LA 15.15
BC 15.15
PK 15.20
SK 15.51
KB 16.05
BG 16.35
JM 17.00
MB 17.08
FR 17.20
EA 17.25
EZ 17.26
SS 18.02
DS 18.43
KS 18.48
NP 19.40
NS 19.48
AM – 9.2 rounds total
AS – 9.2 rounds total
* – modified for injury, etc.
AA – 16.45
MT – 18.35
PT – 20.04
Great work everyone! ‘Till next month –
Forest