Mud Run Race Prep

 

Interested in a group race prep program for your next mud run?

Learn more about the event by clicking here: === >> ToughMudder.com

The concept is to have a once per week training group, initially meeting at the Land Park studio, and potentially venturing out at different points during the program for runs/activities in surrounding outdoor areas like Land Park, etc. I’d design special workouts to help you prepare for the race – with things in mind like:

• Total body strengthening
• Building functional muscle
• Increasing flexibility and mobility
• Improving cardio endurance
• Improving mental toughness
• Getting you stronger, faster, and more athletic!

Workout activities would include, but not be limited to:

• Running
• Plyometrics
• Kettlebell exercises
• Body weight moves
• “Stretching” – normal and “exotic” variations
• Obstacle-specific exercises/workouts

In addition to the once per week group workout, I’d also provide you with a running/strength workout plan to work you up to the 10-12 mile run and obstacle race.

Pricing for the program would be around $15-$20 a session, give or take, depending on initial interest and anticipated sign ups … as I write this post, there are 16 weeks to go until the weekend of September 22nd/23rd, dates for the Tahoe race … so if/when we start this program about 12 weeks out, you’d be looking at about a couple hundred bucks for the entire race prep 12 week program.

We’d be forming a team (or teams), but if you’re already registered for the race, no worries either – the main focus of this program will be on getting you physically and mentally ready for race day.

If you’re interested, please let me know by clicking here and leaving a message OR shooting me an email (please, if at all possible, no calls … we’re going for maximum time efficiency here 🙂 ) Let me know if a Thursday night (7pm) or Saturday morning (7am) time would work best for your schedule … and if we get at least 8 folks on board to start, I’ll officially open up registration for the program!

Thanks, and look forward to hearing from you soon –

Forest Vance

Master of Science, Human Movement
Certified Personal Trainer
Certified Russian Kettlebell Instructor
Certified Fitness Nutrition Coach

PS – Even if you’re NOT planning on doing a mud run, this’ll still be a killer program to get your a@@ in shape!